Banana Nut Bran Muffins

I'm posting this recipe because I need a copy of it for myself.  I got it off the back of a box of Millville Bran Flakes.  They turned out great.  The baby loves them.

Banana Nut Bran Muffins

1 cup flour

1 Tbsp. baking powder

¼ cup sugar

½ tsp. cinnamon

½ tsp. nutmeg

2 cups bran flakes cereal

1/3 cup milk

1 cup ripe bananas

2 egg whites

¼ cup butter, softened

½ chopped walnuts

Combine the flour, baking powder, sugar, cinnamon, and nutmeg.  Set aside.

In a large bowl combine the cereal, milk, and bananas.  Let it stand for two minutes until the cereal is softened.

In another bowl beat the egg whites until foamy.  Add this and the butter to the cereal mixture. 

Add flour and walnuts.  Stir until just combined.  Pour into greased or lined muffin pans.  Bake at 400 for about 20 minutes.